Breakthrough Study Links Gut Bacteria to Food Addiction and Obesity
A recent study has identified specific gut bacteria linked to food addiction and potential protective effects, offering new insights into…
Is bread healthy? What it does to your body and best types to buy
We’re hardwired to love bread in all its forms – sandwiches, bread baskets, hot buttered toast! – because it’s sustained…
Thirty-two reasons to avoid ultra-processed foods
Hundreds of studies have tied higher intakes of ultra-processed foods to an increased risk of chronic diseases including obesity, heart…
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