A pooled analysis of 507 population-based surveys with 5·7 million participants has revealed that more than 30% of the global population does not meet the healthy levels of physical activity. This means, a major chunk of the population is not physically active as per the recommended levels set by the World Health Organisation (WHO).More than […]
Health By Jasmine Kazlauskas, News.com.au Published April 9, 2024, 9:50 p.m. ET An Australian woman has shared her stunning weight loss transformation that saw her lose 53 pounds and get her life back. Back in July 2023, Dils Lee felt like she had hit rock bottom after reaching her heaviest weight of 192 pounds, while […]
Fitness By David Landsel Published Feb. 16, 2024, 7:02 p.m. ET So you’re finally found the motivation to get up off the couch and get started on your weight loss journey — congratulations. But before you wander into the gym for the first time in ages and start torturing yourself by trying to do everything at […]
Summary: Recent research has revealed a significant link between exercise and improved cognitive performance, attributing this enhancement to increased dopamine levels. This discovery, involving sophisticated PET scans to monitor dopamine release in the brain during exercise, indicates that dopamine plays a vital role in boosting reaction times and overall brain function. The study’s implications are […]
What is hypertension? Hypertension is another term for high blood pressure and the point where it could be treated with medication. That’s set at 140/90, although, says MacGregor, to some extent that’s an arbitrary cut-off point. “The risks from high blood pressure don’t stop at a particular number. If you’re below that threshold but it’s […]
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