This is the ultra-processed food I never consume
Almost 60% of the caloric intake of the average American diet is coming from ultra-processed foods, according to a 2017…
2 unusual tips to get the most nutrients from immunity-boosting foods
Experts say you should aim to bolster your immune system no matter the season, and diet is a major way…
New Vitamin D Guidelines: Are You Getting Enough, or Too Much? – SciTechDaily
New Vitamin D Guidelines: Are You Getting Enough, or Too Much? SciTechDaily Are you getting enough Vitamin D? New guidelines…
What Is The Healthiest Pasta? Dietitians’ Top 7 Picks And Recipes
Pasta is one of those foods that’s universally loved but often maligned because, well, carbs. While it’s traditionally made from…
The 5 best supplements for healthy aging, according to a longevity expert
If you’ve ever walked down the supplement aisle in a pharmacy, you’ve seen the overwhelming abundance of options available for…
Swapping meat for plant protein lowers bad cholesterol: study
Nutrition By Tracy Swartz Published March 4, 2024, 7:05 p.m. ET Mooove over, beef. Swapping meat for mycoprotein — a…
Nutrition expert reveals the ‘healthiest teas in the world’ that will help to treat EVERY ailment
Amanda Rocchio is a health influencer who frequently shares recipes and tips Recently, she took to Instagram to share the…
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SIN Diet – Survival Instinct Nutrition
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