Ever got up for an early flight and, by the time you get to the airport, you find you’re absolutely ravenous? You wouldn’t be alone, science suggests. According to an intriguing body of evidence, our finely-tuned appetite clock falls out of whack with unusually early starts, making us reach for calorific snacks. In fact, some […]
If you’ve ever walked down the supplement aisle in a pharmacy, you’ve seen the overwhelming abundance of options available for your medicine cabinet. According to the 2022 Council on Responsible Nutrition Consumer Survey on Dietary Supplements, 75% of Americans use dietary supplements, most on a regular basis. It’s important to remember that supplements are just […]
Health By Adriana Diaz Published Jan. 26, 2024, 3:49 p.m. ET A power nap can power your brain. A study published in the journal Sleep Health found that sneaking in a quick nap during the day may correlate with a larger total brain volume. As we age, our brains shrink in size and weight at about […]
Health By Alexandra Klausner and Brooke Kato Published Jan. 25, 2024 Updated Jan. 25, 2024, 5:06 p.m. ET Some sleepers hope to put these bizarre behaviors to bed. It’s widely known that people walk and talk in their sleep — some even have sex — these are just a few examples of parasomnias, which are […]
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