Why do we need protein in our diet, is it important for weight loss and how much do we need to build muscle?

WE all know that protein is super important for our diet, it’s a section of that food triangle that we learnt about in school, remember?

What exactly is protein?

WE all know that protein is super important for our diet, it’s a section of that food triangle that we learnt about in school, remember? But what exactly is the huge hype about? We have all the info you need… Getty – Contributor Nowadays protein is a whole lot […]

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