Is Coffee Good for You?: A Coffee Connoisseur Reviews the Research

According to NPR, “Caffeine is the most widely consumed drug in the world. Here in the U.S., according to a 2022 survey, more than 93% of adults consume caffeine, and of those, 75% consume caffeine at least once a day.” Given the prevalence of coffee worldwide, it pays to ask a simple question: Is coffee good for you? Above, James Hoffmann, the author of The World Atlas of Coffee, provides an overview of research examining the relationship between coffee and various dimensions of health, including the gut/microbiome, sleep, cancer, cognition, mortality and more. If you want to explore this subject more deeply, Hoffmann has created a list of the research papers reviewed here.

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